Maintaining concentration, especially during study sessions, can be challenging for school students. With distractions all around and the natural energy of young learners, it’s easy for their attention to drift. However, concentration is a skill that can be nurtured with the right techniques and activities. 

This article explores the difficulties children face in maintaining focus and provides practical tips for improving concentration and memory, backed by evidence-based strategies.

Concentration and memory difficulties

For young students, concentration and memory are critical for academic success, but these abilities can be impacted by various factors. Understanding these challenges is the first step toward improvement. Here are some common obstacles:

  1. Short attention spans: Children naturally have shorter attention spans than adults, making it harder to stay focused for extended periods.
  2. Multitasking: Attempting to do several things at once, such as completing homework while watching TV, can reduce focus and memory retention. Studies, such as those conducted by the American Psychological Association, demonstrate that multitasking can hinder a child’s ability to process information effectively as it significantly decreases productivity and learning efficiency.
  3. Digital distractions: Devices like tablets and smartphones often interrupt concentration. Notifications from games or apps can easily pull a child’s focus away from studying.
  4. Lack of structure: Inconsistent routines for homework, sleep, and playtime can impact a child’s ability to concentrate.
  5. Stress and anxiety: Pressure from school or personal situations can make it harder for children to focus. High-stress releases cortisol, which disrupts memory and focus.

By recognising these issues, parents and educators can begin implementing strategies to help children improve their ability to concentrate.

At Florence Bilingual School, we are committed to helping students develop strong concentration skills by creating an environment that minimises distractions, particularly from technology. To support focused learning, mobile phones and smartwatches are not permitted during school hours. Students leave their devices in a designated storage area in the morning and retrieve them only at the end of the school day.

How to improve concentration and memory

Improving concentration in young learners requires a mix of engaging techniques, structured activities, and healthy habits. These methods not only enhance focus but also support better memory retention.

Techniques

  1. Pomodoro technique for kids: Adjust the classic Pomodoro method to suit children by breaking study time into 15-minute intervals followed by 5 minutes of play or movement. This approach keeps children engaged without overwhelming them.
  2. Mindfulness exercises: Introduce simple mindfulness practices, such as belly breathing or focusing on a calming sound for a few minutes. These exercises help children learn to centre their attention, improving their behaviour. 
  3. Interactive learning tools: Use apps or games designed to improve memory and focus, such as Khan Academy Kids. These tools combine fun with cognitive training, making it easier for children to stay engaged.
  4. Creating a distraction-free study area: Designate a quiet space for homework or study, free from toys, gadgets, or other distractions. Keeping the environment organized signals to the child that it’s time to focus.
  5. Chunking tasks: Break down large assignments into smaller, manageable sections. For instance, instead of asking a child to write an entire essay, start with brainstorming ideas, then draft one paragraph at a time.
  6. Encouraging physical activity: Activities like jumping jacks, yoga, or even a short outdoor walk can help release pent-up energy and improve concentration. Physical exercise boosts blood flow to the brain, which is essential for cognitive function.
  7. Memory-building techniques: Introduce memory games, such as matching cards or recall exercises, to help children practice retaining information. For example, ask them to memorize a short list of words and repeat it back to you after a few minutes.
  8. Consistent routines: Regular study schedules and bedtime routines help children know what to expect, reducing mental fatigue and improving focus.

Conclusion

Helping children develop their concentration and memory skills is essential for their academic success and overall growth.

‘For this reason, at our school, we strive to create distraction-free environments and encourage students to cultivate self-discipline and prioritize their learning. We also keep families informed and actively engage them through initiatives on the healthy and balanced use of digital devices. We recognize that a shared approach between school and home is key to reinforcing these habits, helping students develop a mindful approach and make responsible choices throughout their lives.’ — Christopher Moore, Head of Primary and Middle School

By addressing concentration and memory challenges early and implementing effective strategies like those mentioned above, young learners can build a strong foundation for academic success and lifelong learning.